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per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g

Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g

Other sizes: 1 serving - 20kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal, more...

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g

Other sizes: 1 serving - 29kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g

Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 1 cup - 35kcal, more...

per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g

Other sizes: 1 super colossal - 12kcal, 100 g - 81kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Prot: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 100 g - 711kcal, more...

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g

Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

per 1 10 chip serving - Calories: 95kcal | Fat: 4.50g | Carbs: 11.15g | Prot: 3.18g

Other sizes: 1 cup - 121kcal, 100 g - 434kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...