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per 1 tbsp - Calories: 37kcal | Fat: 0.84g | Carbs: 4.56g | Prot: 2.88g

Other sizes: 1 serving - 37kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

per 1 cup - Calories: 257kcal | Fat: 0.36g | Carbs: 24.02g | Prot: 45.18g

Other sizes: 1 fl oz - 32kcal, 1 serving (286 g) - 270kcal, 100 g - 95kcal, more...

per 1 pancake - Calories: 86kcal | Fat: 1.48g | Carbs: 5.73g | Prot: 13.66g

Other sizes: 1 serving - 172kcal, 100 g - 191kcal, more...

per 1 bar - Calories: 179kcal | Fat: 12.24g | Carbs: 15.68g | Prot: 2.86g

Other sizes: 1 serving - 179kcal, 100 g - 331kcal, more...

per 1 bar - Calories: 24kcal | Fat: 0.04g | Carbs: 5.98g | Prot: 0.09g

Other sizes: 1 fl oz - 14kcal, 1 serving - 24kcal, 100 g - 44kcal, more...

per 1 muffin - Calories: 222kcal | Fat: 8.85g | Carbs: 17.91g | Prot: 18.45g

Other sizes: 1 serving - 222kcal, 100 g - 185kcal, more...

per 1 cup - Calories: 355kcal | Fat: 10.38g | Carbs: 31.75g | Prot: 38.07g

Other sizes: 1 serving - 177kcal, 1 fl oz - 44kcal, 100 g - 144kcal, more...

per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 43.8g | Prot: 12.1g

Other sizes: 1 slice - 64kcal, 1 serving - 64kcal, more...

per 100 g - Calories: 366kcal | Fat: 1.5g | Carbs: 58.8g | Prot: 29.4g

Other sizes: 1 tbsp - 40kcal, 1 serving - 157kcal, more...

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g