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Protein Shake
Protein Shake
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
1 serving (286 g)
Cals
257
Fat
0.36 g
Carbs
24.02 g
Prot
45.18 g
There are 257 calories in 1 cup of Protein Shake.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
703mg
31%
Total Carbohydrate
24.02g
9%
Dietary Fiber
4.3g
15%
Sugars
15.54g
Protein
45.18g
Vitamin D
-
Calcium
286mg
22%
Iron
8.38mg
47%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
32
100 g
95
100 ml
99
1 cup
257
1 serving
(286 g)
270
Related types of Nutrition Drinks
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavored Sports Drink (Low Calorie)
Fruit Flavored Sports Drink
View More Nutrition Drinks Nutritional Info
Related types of Egg Whites
Egg Substitute (Frozen or Liquid)
Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen)
View More Egg Whites Nutritional Info
Other related foods
Protein Powder
Beverages
See also
LeanFit Whey Protein Shake Vanilla
Premier Protein Chocolate Protein Shake
LeanFit Whey Protein Shake Chocolate
Pure Protein Protein Powder
Isoflex Vanilla Protein Shake
View More
Canada