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per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 26kcal, 100 g - 93kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.24g | Carbs: 8.57g | Prot: 1.05g

Other sizes: 1 cup - 63kcal, 1 serving - 16kcal, 1 oz - 10kcal, more...

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g

Other sizes: 1 serving - 18kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g

Other sizes: 1 serving - 3kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

per 1 cup - Calories: 38kcal | Fat: 0.14g | Carbs: 8.50g | Prot: 2.15g

Other sizes: 1 serving - 19kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of whole - 748kcal, 1 oz (18 kernels) - 164kcal, 1 oz - 164kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...

per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Prot: 2.40g

Other sizes: 1 oz - 9kcal, 1 lb - 136kcal, 100 g - 30kcal, more...

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...