Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pickled Squid
Pickled Squid
Common serving sizes
1 oz of boneless
100 g
1 cup
Cals
264
Fat
3.75 g
Carbs
8.41 g
Prot
42.4 g
There are 264 calories in 1 cup of Pickled Squid.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.974g
5%
Trans
Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
0.293g
Cholesterol
633mg
211%
Sodium
4308mg
187%
Total Carbohydrate
8.41g
3%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
42.4g
Vitamin D
-
Calcium
94mg
7%
Iron
1.9mg
11%
Potassium
673mg
14%
Vitamin A
26mcg
3%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
26
100 g
93
1 cup
264
Related types of Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Lobster
Crab
Octopus
Mussels
Shrimp
View More Seafood Nutritional Info
See also
Pickled Egg
Pickled Seaweed
Pickled Celery
Canned Squid
Eggplant (Pickled)
View More
Canada