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per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g

Other sizes: 1 oz of boneless - 83kcal, 1 serving - 248kcal, 1 oz, with bone of (yield after bone removed) - 55kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 oz of boneless - 75kcal, 1 oz of boneless (yield after cooking) - 71kcal, 1 large crappie - 1252kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g

Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g

Other sizes: 1 cup - 1235kcal, 1 serving - 156kcal, 100 g - 504kcal, more...

per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 1 cupcake - Calories: 120kcal | Fat: 4.64g | Carbs: 19.30g | Prot: 1.09g

Other sizes: 1 large - 241kcal, 1 cupcake - 94kcal, 1 cupcake - 150kcal, more...

per 1 cupcake - Calories: 105kcal | Fat: 3.07g | Carbs: 17.99g | Prot: 1.52g

Other sizes: 1 small - 57kcal, 1 medium - 93kcal, 1 serving - 105kcal, more...

per 1 tart - Calories: 360kcal | Fat: 18.05g | Carbs: 47.07g | Prot: 3.53g

Other sizes: 1 individual pie - 370kcal, 100 g - 308kcal, more...

per 1 tart - Calories: 332kcal | Fat: 16.57g | Carbs: 43.28g | Prot: 3.67g

Other sizes: 1 individual pie - 341kcal, 1 serving - 341kcal, 100 g - 284kcal, more...