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per 1/2 cup (85g) - Calories: 50kcal | Fat: 0.40g | Carbs: 11.00g | Prot: 2.00g

per 10 crackers (20ml) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 1.00g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 2.00g

per 1/3 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 6.00g

per 1 serving (140g) - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Prot: 2.00g

per 6 pieces (42g) - Calories: 150kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 2.00g

per 1 cup (250g) - Calories: 210kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 14.00g

per 1 square (22g) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 1.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 7.00g

per 1 fillet (117g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g