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per 1 large egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.00g

per 1/2 cup (125ml) - Calories: 60kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 4.00g

per 1 tbsp (15ml) - Calories: 40kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 0.20g

per 1 patty (113g) - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Prot: 19.00g

per 1 stick (21g) - Calories: 60kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 6.00g

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 7.00g

per 1 can (85g) - Calories: 80kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 15.00g

per 1 slice (27g) - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 8.00g

per 2/3 cup (140g) - Calories: 100kcal | Fat: 0.40g | Carbs: 23.00g | Prot: 2.00g