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per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Prot: 8.34g

Other sizes: 1 serving - 194kcal, 1 can - 387kcal, 100 g - 91kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.40g | Carbs: 2.61g | Prot: 17.57g

Other sizes: 1 cup - 329kcal, 1 serving - 247kcal, 1 oz - 37kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 cup - Calories: 375kcal | Fat: 2.18g | Carbs: 83.22g | Prot: 7.83g

Other sizes: 2 oz - 203kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...

per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g

Other sizes: 4 1/2 oz - 370kcal, 1 lb - 1311kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g

Other sizes: 2 oz - 74kcal, 1 lb - 590kcal, more...

per 1 tbsp - Calories: 18kcal | Fat: 0.05g | Carbs: 4.88g | Prot: 0.42g

Other sizes: 1 cup - 284kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

per 100 g - Calories: 59kcal | Fat: 1.93g | Carbs: 10.24g | Prot: 2.13g

Other sizes: 1/2 cup - 72kcal, 1 can, 15 oz - 251kcal, 1 oz - 17kcal, more...