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per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g

Other sizes: 1 serving - 113kcal, 1 fillet - 173kcal, more...

per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 cup of flaked - 208kcal, 1 oz of boneless (yield after cooking) - 35kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g

Other sizes: 1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g

Other sizes: 1 oz of boneless - 82kcal, 1 cup of diced - 392kcal, 1 thick slice - 61kcal, more...

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g

Other sizes: 1 oz of boneless - 66kcal, 1/2 medium - 253kcal, 1/2 large - 283kcal, more...

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g

Other sizes: 1 medium - 354kcal, 1 large - 464kcal, 1 oz of boneless - 72kcal, more...

per 1 small - Calories: 148kcal | Fat: 8.63g | Carbs: 4.52g | Prot: 12.40g

Other sizes: 1 medium - 194kcal, 1 large - 254kcal, 1 oz, with bone of (yield after bone removed) - 57kcal, more...

per 1 small - Calories: 92kcal | Fat: 4.65g | Carbs: 3.04g | Prot: 8.87g

Other sizes: 1 medium - 120kcal, 1 oz of boneless - 68kcal, 1 cup of diced - 325kcal, more...