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per 1 cup (125g) - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 13.00g

per 1 serving (125g) - Calories: 80kcal | Fat: 1.50g | Carbs: 2.00g | Prot: 16.00g

per 1/2 cup (56g) - Calories: 45kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 8.00g

per 1 serving (125g) - Calories: 80kcal | Fat: 1.50g | Carbs: 4.00g | Prot: 15.00g

per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g

Other sizes: 1 serving - 174kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Prot: 13.27g

Other sizes: 1 cup - 381kcal, 1 serving - 285kcal, more...

per 100 g - Calories: 296kcal | Fat: 27.48g | Carbs: 4.67g | Prot: 8.37g

Other sizes: 1 cup - 571kcal, 1 serving - 287kcal, more...

per 1 cup - Calories: 151kcal | Fat: 2.44g | Carbs: 11.15g | Prot: 20.47g

Other sizes: 1 serving - 151kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Prot: 20.25g

Other sizes: 1 serving - 144kcal, 100 g - 59kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Prot: 1.43g

Other sizes: 1 serving - 78kcal, 100 g - 83kcal, 1 oz - 24kcal, more...