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Smoked or Cured Ham
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz of boneless (yield after cooking) - 40kcal, more...
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Spiced Minced Chopped Ham
per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g
Other sizes:
1 tbsp - 20kcal, 1 slice (4-1/4" x 4-1/4" x 1/16") - 48kcal, 1 cup - 313kcal, more...
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Black Forest Ham
per 1 slice - Calories: 30kcal | Fat: 1.79g | Carbs: 0.10g | Prot: 3.12g
Other sizes:
1 serving - 148kcal, 100 g - 247kcal, more...
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Ham and Egg Sandwich
per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g
Other sizes:
1 serving - 272kcal, 100 g - 219kcal, more...
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Deviled or Potted Ham
per 1 can (3 oz) - Calories: 284kcal | Fat: 25.76g | Carbs: 1.78g | Prot: 10.62g
Other sizes:
1 cup - 752kcal, 1 can (5.5 oz) - 521kcal, 1 serving - 47kcal, more...
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Ham and Cheese Frittata
per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes:
1 cup - 452kcal, 1 serving - 435kcal, 100 g - 327kcal, more...
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Turkey Neck
per 1 medium - Calories: 276kcal | Fat: 11.09g | Carbs: 0g | Prot: 41.00g
Other sizes:
1 small - 208kcal, 1 cup of diced, cooked - 242kcal, 1 serving - 272kcal, more...
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Turkey Tail
per 1 tail - Calories: 197kcal | Fat: 15.69g | Carbs: 0g | Prot: 12.99g
Other sizes:
1 oz, with bone of - 34kcal, 1 serving - 288kcal, 1 oz, with bone of cooked - 54kcal, more...
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Turkey Nuggets
per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Prot: 4.27g
Other sizes:
1 serving - 274kcal, 100 g - 254kcal, more...
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