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Ham and Egg Sandwich
Ham and Egg Sandwich
Common serving sizes
100 g
1 sandwich
Cals
272
Fat
10.99 g
Carbs
27.29 g
Prot
14.67 g
There are 272 calories in 1 Ham and Egg Sandwich.
Nutrition Facts
Serving Size
1 sandwich
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.121g
16%
Trans
Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
74%
Sodium
802mg
35%
Total Carbohydrate
27.29g
10%
Dietary Fiber
1.6g
6%
Sugars
2.58g
Protein
14.67g
Vitamin D
-
Calcium
110mg
8%
Iron
3.09mg
17%
Potassium
197mg
4%
Vitamin A
89mcg
10%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
219
1 sandwich
272
Related types of Sandwiches
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Sandwich
Starbucks Roasted Ham, Swiss & Egg Sandwich
Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich
Ham Sandwich with Spread
Ham, Egg and Cheese Croissant Sandwich
View More
Canada