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per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g

Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g

Other sizes: 1 serving - 33kcal, 1 8 oz frozen package yields - 78kcal, 1 cup - 67kcal, more...

per 1 serving - Calories: 34kcal | Fat: 2.02g | Carbs: 3.40g | Prot: 1.18g

Other sizes: 1 cup of pieces - 69kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

per 1 pan or dinner - Calories: 88kcal | Fat: 2.02g | Carbs: 14.96g | Prot: 2.37g

Other sizes: 1 large - 135kcal, 1 medium - 113kcal, 100 g - 315kcal, more...

per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Prot: 3.70g

Other sizes: 1 thick slice - 153kcal, 1 thin slice - 92kcal, 1 serving - 122kcal, more...

per 1 cup - Calories: 136kcal | Fat: 3.78g | Carbs: 12.43g | Prot: 13.43g

Other sizes: 1 serving - 136kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g

Other sizes: 1 serving - 225kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

per 1 regular slice - Calories: 125kcal | Fat: 2.52g | Carbs: 21.80g | Prot: 3.45g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...