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per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Prot: 16.10g

Other sizes: 1 serving - 116kcal, 100 g - 48kcal, more...

per 1 can drained (120g) - Calories: 120kcal | Fat: 0.80g | Carbs: 0.00g | Prot: 28.00g

per 1/3 cup drained (55g) - Calories: 50kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 12.00g

per 1 kit (96g) - Calories: 330kcal | Fat: 22.00g | Carbs: 23.00g | Prot: 9.00g

per 1 pouch (85g) - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 22.00g

per 1 wrap - Calories: 350kcal | Fat: 13.00g | Carbs: 33.00g | Prot: 24.00g

per 1 steak (92g) - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 24.00g

per 1 serving (150g) - Calories: 230kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 46.00g

per 1 sandwich (274g) - Calories: 460kcal | Fat: 16.00g | Carbs: 56.00g | Prot: 24.00g

per 1 dish (290g) - Calories: 330kcal | Fat: 18.00g | Carbs: 19.00g | Prot: 28.00g