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per 1 bun (45g) - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 4.00g

per 1/4 cup (30g) - Calories: 100kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 7.00g

per 1 cup (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 69.00g | Prot: 5.00g

per 3/4 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 2.00g

per 2 slices (45g) - Calories: 70kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 6.00g

per 15 pieces (39g) - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Prot: 3.00g

per 1 fillet (117g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g

per 100g - Calories: 60kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 13.00g

per 5 pieces (41g) - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 3.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g