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"Fresh Lab Smoothies"

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Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 serving - 20kcal, 1 large spear - 4kcal, 1 medium spear - 3kcal, more... Similar
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 58kcal \| Fat: 2.43g \| Carbs: 6.40g \| Prot: 5.93g Other sizes: 1 serving - 29kcal, 100 g - 47kcal, 1 oz - 13kcal, more... Similar
Cooked Okra (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.17g \| Carbs: 4.52g \| Prot: 1.86g Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 1 cup - 35kcal, more... Similar
Mashed Potato made with Fat (from Fresh) per 1 cup - Calories: 231kcal \| Fat: 6.85g \| Carbs: 40.21g \| Prot: 3.44g Similar
Cooked Broccoli with Mushroom Sauce (from Fresh) per 1 cup - Calories: 130kcal \| Fat: 6.32g \| Carbs: 15.39g \| Prot: 4.92g Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal, more... Similar
Cooked Broccoli with Cream Sauce (from Fresh) per 1 cup - Calories: 194kcal \| Fat: 11.31g \| Carbs: 18.38g \| Prot: 6.91g Other sizes: 1 serving - 97kcal, 1 stalk - 41kcal, 100 g - 85kcal, more... Similar
Fresh Grapefruit and Orange Juice per 1 cup - Calories: 104kcal \| Fat: 0.37g \| Carbs: 24.21g \| Prot: 1.48g Other sizes: 1 serving - 78kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more... Similar
Cooked String Beans (from Fresh) per 1 cup - Calories: 77kcal \| Fat: 4.03g \| Carbs: 9.89g \| Prot: 2.37g Other sizes: 1 serving - 38kcal, 100 g - 59kcal, 1 oz - 17kcal, more... Similar
Fresh Ham (Lean Only Eaten) per 1 medium slice - Calories: 88kcal \| Fat: 3.95g \| Carbs: 0g \| Prot: 12.30g Other sizes: 1 thin slice - 44kcal, 1 thick slice - 132kcal, 1 oz, with bone of raw, lean only - 32kcal, more... Similar
Cooked Mature Onions (from Fresh) per 1 cup - Calories: 125kcal \| Fat: 4.09g \| Carbs: 21.35g \| Prot: 2.86g Other sizes: 1 serving - 63kcal, 1 thin slice - 5kcal, 1 medium - 56kcal, more... Similar
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