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per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g

Other sizes: 1 oz of boneless (yield after cooking) - 38kcal, 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, more...

per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g

Other sizes: 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 cup of flaked - 256kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 cup of diced - 168kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...

per 100 g - Calories: 132kcal | Fat: 7.47g | Carbs: 3.42g | Prot: 11.85g

Other sizes: 1 cup - 322kcal, 1 serving - 242kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 207kcal | Fat: 3.19g | Carbs: 35.60g | Prot: 10.37g

Other sizes: 1 serving - 207kcal, 100 g - 82kcal, more...

per 1 small slice - Calories: 88kcal | Fat: 0.96g | Carbs: 16.61g | Prot: 2.82g

Other sizes: 1 mini baguette - 416kcal, 1 serving - 175kcal, 1 large slice - 263kcal, more...

per 1 tbsp - Calories: 108kcal | Fat: 11.80g | Carbs: 0g | Prot: 0.29g

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g

Other sizes: 1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...

per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Prot: 6.53g

Other sizes: 1 cream puff - 293kcal, 1 serving - 267kcal, 1 eclair, frozen - 204kcal, more...