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per 3 pieces (18g) - Calories: 70kcal | Fat: 0.60g | Carbs: 14.00g | Prot: 2.00g

per 1 serving (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 2.00g

per 1 tortilla (10g) - Calories: 15kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 1.00g

per 3/4 cup (30g) - Calories: 110kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 1.00g

per 100g - Calories: 80kcal | Fat: 1.00g | Carbs: 15.00g | Prot: 3.00g

per 1 cup (41g) - Calories: 170kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 1.00g

per 1 serving (50g) - Calories: 210kcal | Fat: 7.00g | Carbs: 34.00g | Prot: 3.00g

per 1/4 cup kernels (50g) - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 6.00g

per 1 serving - Calories: 510kcal | Fat: 19.00g | Carbs: 79.00g | Prot: 15.00g

per 1 cup (16g) - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 2.00g