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per 3/4 cup cooked (50g) - Calories: 180kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 4.00g

per 1 bowl (110g) - Calories: 160kcal | Fat: 2.90g | Carbs: 29.60g | Prot: 3.70g

per 1 cup (140g) - Calories: 160kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 3.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 3.00g

per 1 serving (113g) - Calories: 210kcal | Fat: 6.00g | Carbs: 36.00g | Prot: 4.00g

per 1/4 cup (45g) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 3.00g

per 100g - Calories: 230kcal | Fat: 4.00g | Carbs: 43.00g | Prot: 5.00g

per 1/3 cup (30g) - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 2.00g

per 1/2 cup (50g) - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Prot: 4.00g

per 100g - Calories: 170kcal | Fat: 0.50g | Carbs: 34.00g | Prot: 6.00g