| Serving Size | Calories | |
|---|---|---|
|
Labneh 55g
1/4 cup (55g)
|
90 | |
|
Noix de Grenoble
1/4 tasse (28g)
|
183 | |
|
Labneh 30g
2 tablespoon (30g)
|
60 | |
|
Fig Jam
1 tbsp (20g)
|
50 | |
|
Dattes Fraîches
3 dattes (21g)
|
60 | |
|
Red Split Lentils
1 serving (35g)
|
110 | |
|
Burgol
1/4 cup (35g)
|
120 | |
|
Labneh Light
1/4 cup (55g)
|
70 | |
|
Fèves de Soya
1/2 tasse (75g)
|
100 | |
|
Pickled Cucumbers
1/2 piece (30g)
|
3 | |
|
Green Lentils
1/4 cup (48g)
|
170 | |
|
Molokhia
100g
|
15 | |
|
Ajvar
100g
|
80 | |
|
Black Turtle Beans
1 cup (250ml)
|
200 | |
|
Chick Peas
1 cup (250ml)
|
210 | |
|
Lupin Beans
9 lupin beans (15g)
|
21 | |
|
Orge Mondé
1/4 cup (45g)
|
160 | |
|
Couscous
1/4 cup (42g)
|
150 | |
|
Quinoa
1/4 cup (45g)
|
170 | |
|
Small Red Kidney Beans
1 cup (250ml)
|
210 | |
