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per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g

Other sizes: 1 medium - 182kcal, 1 cup of mashed or pureed - 390kcal, 1 small - 99kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...

per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g

Other sizes: 1 small - 7kcal, 1 oz of - 42kcal, 1 cup of - 225kcal, more...

per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Prot: 6.14g

Other sizes: 1 medium - 74kcal, 1 extra large - 97kcal, 1 small - 62kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g

Other sizes: 1 cup of flaked, - 152kcal, 1 oz of boneless - 32kcal, 1 serving - 95kcal, more...

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g

Other sizes: 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, more...

per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g

Other sizes: 1 oz of boneless - 77kcal, 1 oz of boneless (yield after cooking) - 63kcal, 1 oz, with bone of (yield after bone removed) - 52kcal, more...

per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g

Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g

Other sizes: 1 piece - 251kcal, 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...