There are 291 calories in 1 cup of Cooked Tannier.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
954mg
41%
Total Carbohydrate
68.51g
25%
Dietary Fiber
10.6g
38%
Sugars
1.04g
Protein
3.88g
Vitamin D
-
Calcium
106mg
8%
Iron
1.37mg
8%
Potassium
1378mg
29%
Vitamin A
10mcg
1%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.