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per 1 oz - Calories: 43kcal | Fat: 0.04g | Carbs: 11.03g | Prot: 0.06g

Other sizes: 1 cup - 418kcal, 1 slice - 86kcal, 100 g - 151kcal, more...

per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g

Other sizes: 1 serving - 170kcal, 1 cup - 289kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Prot: 14.22g

Other sizes: 1 piece - 51kcal, 1 serving - 335kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 379kcal | Fat: 13.39g | Carbs: 46.18g | Prot: 17.91g

Other sizes: 1 serving - 379kcal, 100 g - 153kcal, more...

per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Prot: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 239kcal | Fat: 5.45g | Carbs: 43.90g | Prot: 4.21g

Other sizes: 1 can - 290kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Prot: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, more...

per 100 g - Calories: 132kcal | Fat: 5.40g | Carbs: 2.61g | Prot: 17.57g

Other sizes: 1 cup - 329kcal, 1 serving - 247kcal, 1 oz - 37kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...