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Fried Beef Steak
per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 small - 441kcal, 1 medium - 588kcal, more...
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Duck Egg
per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g
Other sizes:
1 oz - 52kcal, 100 g - 185kcal, more...
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Goose Egg
per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Prot: 19.97g
Other sizes:
1 oz - 52kcal, 100 g - 185kcal, more...
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Quail Egg
per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g
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Egg White
per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g
Other sizes:
1 cup - 126kcal, 1 oz - 15kcal, 100 g - 52kcal, more...
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Steak (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, more...
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Fried Battered Beef Steak
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes:
1 oz of boneless - 89kcal, 1 large - 1014kcal, 1 oz of boneless (yield after cooking) - 81kcal, more...
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