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per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Prot: 5.58g

Other sizes: 1 thick slice - 178kcal, 1 very thin slice - 90kcal, 1 thin slice - 144kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

Other sizes: 1 oz - 27kcal, 100 g - 94kcal, more...

per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

per 1 roll - Calories: 111kcal | Fat: 2.56g | Carbs: 18.69g | Prot: 2.98g

Other sizes: 1 oz - 90kcal, 1 large - 136kcal, 100 g - 316kcal, more...

per 1 piece (92g) - Calories: 265kcal | Fat: 13.00g | Carbs: 28.00g | Prot: 9.00g

per 1 piece (80g) - Calories: 230kcal | Fat: 4.00g | Carbs: 44.00g | Prot: 4.00g

per 1 piece (60g) - Calories: 320kcal | Fat: 15.00g | Carbs: 39.00g | Prot: 6.00g

per 3/4 cup (175g) - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 7.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.00g | Carbs: 43.00g | Prot: 7.00g

per 1 bagel (125g) - Calories: 350kcal | Fat: 2.00g | Carbs: 73.00g | Prot: 12.00g