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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Artichoke (Canned)
per 1 cup of hearts - Calories: 116kcal | Fat: 3.96g | Carbs: 18.81g | Prot: 5.83g
Other sizes:
1 can - 165kcal, 1 medium globe - 84kcal, 1 heart - 19kcal, more...
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