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per 1 tbsp - Calories: 28kcal | Fat: 2.80g | Carbs: 0.94g | Prot: 0.04g

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 serving - 224kcal, 1 large - 429kcal, more...

per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Prot: 2.34g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g

Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 serving - 215kcal, more...

per 1 muffin - Calories: 393kcal | Fat: 24.26g | Carbs: 29.16g | Prot: 15.34g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

per 1 muffin - Calories: 487kcal | Fat: 30.86g | Carbs: 30.97g | Prot: 21.66g

Other sizes: 1 oz - 84kcal, 100 g - 295kcal, more...

per 1 item 7.017 oz - Calories: 579kcal | Fat: 35.30g | Carbs: 43.88g | Prot: 21.43g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

per 1 item 4.744 oz - Calories: 429kcal | Fat: 23.98g | Carbs: 42.19g | Prot: 11.35g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...