Calories in Cooked Perch

Nutrition Facts

Serving Size

1 fillet (4" x 2" x 3/8")

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

5.99g

Saturated Fat

1.272g

Trans Fat

Polyunsaturated Fat

1.848g

Monounsaturated Fat

2.399g

Cholesterol

60mg

20%

Sodium

298mg

13%

Total Carbohydrate

6.65g

Dietary Fiber

0.4g

Sugars

0.66g

Protein

10.84g

Vitamin D

Calcium

58mg

Iron

0.94mg

Potassium

151mg

Vitamin A

10mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	39
1 oz, with bone of (yield after bone removed)	50
1 oz of boneless (yield after cooking)	60
1 oz of boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish

Grilled Fish

Baked or Broiled Fish

Mahi Mahi

Baked or Broiled Salmon

Tilapia (Fish)

Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Cooked Perch

Common serving sizes

Related types of Fish

See also