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Baked or Broiled Herring
per 1 medium - Calories: 593kcal | Fat: 38.59g | Carbs: 1.45g | Prot: 56.67g
Other sizes:
1 oz of boneless - 69kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...
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Baked or Broiled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes:
1 oz of boneless - 37kcal, 1 oz of boneless (yield after cooking) - 30kcal, 1 serving - 110kcal, more...
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Cheese Filled Stuffed Shells
per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes:
1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...
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Broiled Veal Chop (Lean and Fat Eaten)
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, more...
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Roasted Broiled or Baked Chicken Wing
per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g
Other sizes:
1 large - 130kcal, 1 medium - 98kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal, 1 oz, with bone of (yield after bone and fat removed) - 42kcal, more...
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, more...
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