Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
295
Fat
14.5 g
Carbs
0 g
Prot
38.5 g
There are 295 calories in 1 medium Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
5.148g
26%
Trans Fat
-
Polyunsaturated Fat
1.261g
Monounsaturated Fat
6.425g
Cholesterol
125mg
42%
Sodium
547mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.5g
Vitamin D
-
Calcium
34mg
3%
Iron
1.93mg
11%
Potassium
539mg
11%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also