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per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g

Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g

Other sizes: 1 cup - 1235kcal, 1 serving - 156kcal, 100 g - 504kcal, more...

per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 1 serving - 277kcal, more...

per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 100 g - Calories: 373kcal | Fat: 14.69g | Carbs: 55.99g | Prot: 5.20g

Other sizes: 1 piece - 190kcal, 1 serving - 190kcal, more...

per 1 cupcake - Calories: 120kcal | Fat: 4.64g | Carbs: 19.30g | Prot: 1.09g

Other sizes: 1 large - 241kcal, 1 cupcake - 94kcal, 1 cupcake - 150kcal, more...

per 1 cupcake - Calories: 105kcal | Fat: 3.07g | Carbs: 17.99g | Prot: 1.52g

Other sizes: 1 small - 57kcal, 1 medium - 93kcal, 1 serving - 105kcal, more...

per 1 piece - Calories: 366kcal | Fat: 10.28g | Carbs: 69.61g | Prot: 3.28g

Other sizes: 1 serving - 366kcal, 100 g - 324kcal, 1 oz - 92kcal, more...

per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g