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"Whole Foods"
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100% Whole Grain Oats
(Quaker)
per 1 packet (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g
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Dairy Milk Whole Nut
(Cadbury)
per 5 pieces - Calories: 160kcal | Fat: 10.20g | Carbs: 14.20g | Prot: 2.60g
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Whole Hearts Oat Cereal
(Quaker)
per 3/4 cup (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Prot: 2.00g
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Whole Wheat Chicken Strips
(Janes)
per 1 strip (43g) - Calories: 100kcal | Fat: 5.00g | Carbs: 9.00g | Prot: 5.00g
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Melba Toast Whole Grain
(Grissol)
per 1 pack (35g) - Calories: 130kcal | Fat: 2.50g | Carbs: 25.00g | Prot: 6.00g
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Whole Grain Cereal (53g)
(Weetabix)
per 3 biscuits (53g) - Calories: 180kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 6.00g
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Sourdough with Whole Grains
(Country Harvest)
per 2 slices (87g) - Calories: 210kcal | Fat: 2.50g | Carbs: 39.00g | Prot: 10.00g
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Whole Grain & Protein Blend
(Country Harvest)
per 2 slices (80g) - Calories: 210kcal | Fat: 4.00g | Carbs: 32.00g | Prot: 13.00g
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Yellow & Green Whole Beans
(Great Value)
per 1 serving (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g
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Organic Whole Brazil Nuts
(Kirkland Signature)
per 1/2 cup (50g) - Calories: 360kcal | Fat: 35.00g | Carbs: 4.00g | Prot: 8.00g
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