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per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 serving - 125kcal, 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 632kcal, more...

per 1/4 cup (55g) - Calories: 80kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 13.00g

per 1 package (144g) - Calories: 160kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 33.00g

per 1 serving (125g) - Calories: 210kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 27.00g

per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g

Other sizes: 1 regular flat can - 255kcal, 1 oz - 41kcal, 1 small can - 132kcal, more...

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g

Other sizes: 1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...

per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g

Other sizes: 1 oz - 41kcal, 1 cup - 242kcal, 1 serving - 164kcal, more...

per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Prot: 15.24g

Other sizes: 1 serving - 270kcal, 100 g - 207kcal, more...

per 100 g - Calories: 173kcal | Fat: 3.51g | Carbs: 0.0g | Prot: 33.02g

Other sizes: 1 piece of cooked - 517kcal, 3 oz - 147kcal, 1 lb - 785kcal, more...

per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g

Other sizes: 1 tbsp - 123kcal, 1 tsp serving - 41kcal, more...