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per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g

Other sizes: 1 oz of boneless - 31kcal, 1 cup of flaked - 150kcal, 1 fillet - 169kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g

Other sizes: 1 oz of boneless - 33kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz of boneless - 61kcal, 1 serving - 184kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g

Other sizes: 1 lobster yields - 741kcal, 1 lobster tail yields - 234kcal, 100 g - 211kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g

Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, 1 medium - 268kcal, more...

per 1 Pacific cod fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g

Other sizes: 1 cup of flaked - 235kcal, 1 serving - 147kcal, 1 oz of boneless - 49kcal, more...

per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g

Other sizes: 1 cup of flaked - 279kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g

Other sizes: 3 oz - 95kcal, 1 lb - 508kcal, 100 g - 112kcal, more...