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per 1 medium - Calories: 342kcal | Fat: 12.98g | Carbs: 50.30g | Prot: 6.85g

Other sizes: 1 serving - 342kcal, 1 miniature - 58kcal, 1 large - 467kcal, more...

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g

per 1 cup - Calories: 222kcal | Fat: 17.03g | Carbs: 17.89g | Prot: 1.20g

Other sizes: 1 serving - 112kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more...

per 1 cup - Calories: 416kcal | Fat: 29.50g | Carbs: 40.22g | Prot: 2.43g

Other sizes: 1 serving - 209kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

per 1 slice - Calories: 142kcal | Fat: 0.80g | Carbs: 32.20g | Prot: 2.33g

Other sizes: 1 serving - 142kcal, 100 g - 237kcal, 1 oz - 67kcal, more...

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g

Other sizes: 1 oz - 11kcal, 1 lb - 177kcal, 100 g - 39kcal, more...

per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g

Other sizes: 1 oz - 8kcal, 1 lb - 122kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 57kcal | Fat: 1.59g | Carbs: 5.59g | Prot: 4.65g

Other sizes: 1 serving - 57kcal, 100 g - 24kcal, 1 oz - 7kcal, more...