Food Search

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g

Other sizes: 1 piece - 251kcal, 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more...

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g

Other sizes: 1 oz, with bone of (yield after bone removed) - 47kcal, 1 oz of boneless - 70kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, more...

per 1 serving - Calories: 130kcal | Fat: 4.32g | Carbs: 0.00g | Prot: 21.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...

per 1 piece - Calories: 164kcal | Fat: 5.45g | Carbs: 0.00g | Prot: 26.91g

Other sizes: 3 oz - 132kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g

Other sizes: 1 serving - 177kcal, 1 small - 10kcal, 1 oz of cooked - 59kcal, more...

per 1 cup of drained - Calories: 310kcal | Fat: 17.06g | Carbs: 0.00g | Prot: 36.68g

Other sizes: 1 oz - 59kcal, 1 can - 191kcal, 1 small - 25kcal, more...

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 oz - 53kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 22kcal, 1 sardine - 9kcal, 1 sardine - 37kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 37kcal, 1 sardine - 9kcal, 1 serving - 45kcal, more...