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"Pork Adobo"

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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 139kcal \| Fat: 6.94g \| Carbs: 4.20g \| Prot: 13.86g Other sizes: 1 medium - 252kcal, 1 large - 370kcal, 1 oz of boneless - 73kcal, more... Similar
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 395kcal \| Fat: 17.59g \| Carbs: 12.68g \| Prot: 43.58g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 439kcal \| Fat: 22.54g \| Carbs: 16.34g \| Prot: 39.93g Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more... Similar
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) per 1 lau lau - Calories: 310kcal \| Fat: 20.14g \| Carbs: 1.99g \| Prot: 29.51g Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Chop per 1 small or thin cut - Calories: 139kcal \| Fat: 6.94g \| Carbs: 4.20g \| Prot: 13.86g Other sizes: 1 oz of boneless - 73kcal, 1 medium - 252kcal, 1 large - 370kcal, more... Similar
Fried Battered Pork Steak or Cutlet (Lean Only Eaten) per 1 large - Calories: 485kcal \| Fat: 24.63g \| Carbs: 13.66g \| Prot: 49.09g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more... Similar
Fried Pork Steak or Cutlet (Lean Only Eaten) per 1 small - Calories: 266kcal \| Fat: 13.84g \| Carbs: 0g \| Prot: 33.12g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone of (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Steak or Cutlet per 1 medium - Calories: 519kcal \| Fat: 28.74g \| Carbs: 14.48g \| Prot: 47.23g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless (yield after cooking) - 67kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet per 1 oz of boneless (yield after cooking) - Calories: 70kcal \| Fat: 3.94g \| Carbs: 2.35g \| Prot: 5.76g Other sizes: 1 oz of boneless - 79kcal, 1 serving - 236kcal, 1 small - 456kcal, more... Similar
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