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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes:
1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...
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Cooked Okra (Canned)
per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Prot: 3.11g
Other sizes:
1 pod - 5kcal, 1 serving - 35kcal, 100 g - 41kcal, more...
Similar
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Cooked Cauliflower (from Frozen)
per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes:
1 serving - 33kcal, 1 8 oz frozen package yields - 78kcal, 1 cup - 67kcal, more...
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Cooked Turnip (from Frozen)
per 1 serving - Calories: 34kcal | Fat: 2.02g | Carbs: 3.40g | Prot: 1.18g
Other sizes:
1 cup of pieces - 69kcal, 100 g - 43kcal, 1 oz - 12kcal, more...
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Cooked Turnip (Canned)
per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes:
1 serving - 34kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
Similar
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Cooked Green Peas
per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g
Other sizes:
1 serving - 83kcal, 1 cup, NS as to from fresh, frozen, or canned of - 167kcal, more...
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Cooked Peas and Onions
per 1 cup - Calories: 113kcal | Fat: 4.03g | Carbs: 15.54g | Prot: 4.55g
Other sizes:
1 serving - 57kcal, 100 g - 61kcal, 1 oz - 17kcal, more...
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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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