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"Beef and Broccoli"

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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) per 100 g - Calories: 140kcal \| Fat: 5.51g \| Carbs: 0.0g \| Prot: 21.13g Other sizes: 1 steak - 326kcal, 1 oz - 40kcal, 1 lb - 635kcal, more... Similar
Broiled or Baked Beef Steak per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more... Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) per 100 g - Calories: 141kcal \| Fat: 5.88g \| Carbs: 0.04g \| Prot: 20.67g Other sizes: 1 steak - 340kcal, 1 oz - 40kcal, 1 lb - 640kcal, more... Similar
Barbecued Beef Shortribs (with Sauce) per 1 small - Calories: 107kcal \| Fat: 9.13g \| Carbs: 0.98g \| Prot: 4.76g Other sizes: 1 medium - 251kcal, 1 cup of diced - 511kcal, 1 large - 351kcal, more... Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) per 100 g - Calories: 150kcal \| Fat: 6.59g \| Carbs: 0.0g \| Prot: 21.24g Other sizes: 1 steak - 440kcal, 1 oz - 43kcal, more... Similar
Corned Beef (Lean Only Eaten) per 100 g - Calories: 250kcal \| Fat: 14.93g \| Carbs: 0.0g \| Prot: 27.1g Other sizes: 1 thin slice - 52kcal, 1 medium slice - 105kcal, 1 cup of diced - 335kcal, more... Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) per 1 oz - Calories: 37kcal \| Fat: 1.09g \| Carbs: 0.00g \| Prot: 6.28g Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more... Similar
Smoked Beef Sausage with Cheese per 1 link - Calories: 281kcal \| Fat: 25.04g \| Carbs: 3.25g \| Prot: 10.23g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) per 1 oz - Calories: 40kcal \| Fat: 1.57g \| Carbs: 0.00g \| Prot: 6.12g Other sizes: 1 steak - 433kcal, 100 g - 142kcal, more... Similar
Chicken, Beef and Pork Bologna per 1 thin slice - Calories: 38kcal \| Fat: 3.05g \| Carbs: 0.73g \| Prot: 1.95g Other sizes: 1 medium slice - 78kcal, 1 thick slice - 118kcal, 1 serving - 77kcal, more... Similar
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Related searches for: Beef and Broccoli

vegetables	cauliflower
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