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per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...

per 1 bun (100g) - Calories: 240kcal | Fat: 7.00g | Carbs: 41.00g | Prot: 4.00g

per 2 slices (57g) - Calories: 150kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 2.00g

per 6 crackers (35g) - Calories: 160kcal | Fat: 4.50g | Carbs: 29.00g | Prot: 1.00g

per 1 roll (50g) - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 2.00g

per 1/4 cup (40g) - Calories: 130kcal | Fat: 0.20g | Carbs: 31.00g | Prot: 3.00g

per 1 cup (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 69.00g | Prot: 5.00g

per 1/4 tray (250g) - Calories: 320kcal | Fat: 11.00g | Carbs: 39.00g | Prot: 18.00g

per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 66.00g | Prot: 5.00g

per 1/5 cup (24g) - Calories: 80kcal | Fat: 0.30g | Carbs: 19.00g | Prot: 1.00g