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per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup, NFS - 356kcal, 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, more...

per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g

Other sizes: 1 oz - 40kcal, 1 lb - 635kcal, more...

per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Prot: 14.62g

Other sizes: 1 serving - 173kcal, 1 cup, dry, yield after cooking - 1227kcal, 100 g - 170kcal, more...

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g

Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, 1 oz - 62kcal, more...

per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Prot: 18.42g

Other sizes: 1 serving - 201kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g

Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, 1 oz - 44kcal, more...

per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Prot: 6.60g

Other sizes: 1 cup - 255kcal, 1 serving - 127kcal, 1 bean - 3kcal, more...

per 100 g - Calories: 286kcal | Fat: 23.6g | Carbs: 0.0g | Prot: 17.09g

Other sizes: 1 oz - 81kcal, 1 lb - 1297kcal, more...

per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Prot: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g

Other sizes: 1 lb - 712kcal, 1 oz - 45kcal, 100 g - 157kcal, more...