Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Common serving sizes
Cals
129
Fat
6.76 g
Carbs
0 g
Prot
15.8 g
There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.337g
12%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
3.059g
Cholesterol
52mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.8g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
279mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also