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per 1 tbsp (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.20g

per 1/2 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 5.00g

per 1 cup (27g) - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g

per 1 cup (250ml) - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 0.00g

per 1 cup (250ml) - Calories: 30kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 1.00g

per 1/2 cup (31g) - Calories: 70kcal | Fat: 0.50g | Carbs: 26.00g | Prot: 2.00g

per 1 breast (96g) - Calories: 200kcal | Fat: 11.00g | Carbs: 3.00g | Prot: 22.00g

per 1 pogo (75g) - Calories: 180kcal | Fat: 8.00g | Carbs: 21.00g | Prot: 6.00g

per 1 wiener (38ml) - Calories: 90kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 5.00g

per 2 waffles (70g) - Calories: 230kcal | Fat: 11.00g | Carbs: 28.00g | Prot: 5.00g