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"Cooked Spinach (from Canned, Fat Not Added in Cooking)"
211 to 220 of 1000
Spinach (Drained Solids, Canned)
per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 oz - 7kcal, 1 lb - 104kcal, 100 g - 23kcal,
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Cooked Kale (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Cooked Beets (Fat Added in Cooking)
per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g
Other sizes: 1 cup of diced - 99kcal, 1 serving - 54kcal, 1 cup of whole - 102kcal,
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Cooked Fava (Fat Added in Cooking)
per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Prot: 12.16g
Other sizes: 1 serving - 150kcal, 1 cup of mashed - 392kcal, 100 g - 171kcal,
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Cooked Hominy (Fat Added in Cooking)
per 100 g - Calories: 105kcal | Fat: 5.04g | Carbs: 13.48g | Prot: 1.40g
Other sizes: 1 cup - 178kcal, 1 serving - 89kcal, 1 oz - 30kcal,
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Cooked Green Peppers (Fat Added in Cooking)
per 1 cup - Calories: 70kcal | Fat: 3.96g | Carbs: 9.17g | Prot: 1.26g
Other sizes: 1 10 strip portion - 27kcal, 1 serving - 35kcal, 1 medium - 59kcal,
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Low Sodium Beets (Fat Not Added in Cooking, Canned)
per 1 cup of diced - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes: 1 cup, NFS - 48kcal, 1 serving - 24kcal, 1 cup of whole - 46kcal,
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal,
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Cream Of Wheat (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal,
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