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per 1 cup - Calories: 190kcal | Fat: 3.42g | Carbs: 22.60g | Prot: 16.09g

Other sizes: 1 serving - 190kcal, 100 g - 117kcal, more...

per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Prot: 20.46g

Other sizes: 1 serving - 407kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Prot: 22.22g

Other sizes: 1 serving - 213kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Prot: 8.19g

Other sizes: 1 serving - 268kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

per 1 large - Calories: 140kcal | Fat: 10.37g | Carbs: 2.23g | Prot: 9.15g

Other sizes: 1 extra large - 151kcal, 1 egg, NS as to size - 140kcal, 1 serving - 140kcal, more...

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g

Other sizes: 1 cup - 274kcal, 1 large - 111kcal, 1 extra large - 120kcal, more...

per 1 thin slice - Calories: 26kcal | Fat: 1.56g | Carbs: 0.62g | Prot: 2.49g

Other sizes: 1 serving - 53kcal, 1 regular slice - 53kcal, 100 g - 189kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 serving - 92kcal, 1 oz, hulled - 153kcal, 1 cup - 747kcal, more...

per 1 bar - Calories: 171kcal | Fat: 12.50g | Carbs: 14.36g | Prot: 1.66g

per 1 cup of shredded - Calories: 168kcal | Fat: 0.00g | Carbs: 3.96g | Prot: 35.82g

Other sizes: 1 cup, NFS - 168kcal, 1 stick - 42kcal, 1 serving - 42kcal, more...