There are 102 calories in 1 medium Egg Omelet or Scrambled Egg with Fish.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.7g
Cholesterol
191mg
64%
Sodium
274mg
12%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
8.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.89mg
5%
Potassium
119mg
3%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.