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per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g

Other sizes: 1 lb - 644kcal, 1 chop, excluding refuse - 133kcal, 1 oz - 40kcal, more...

per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g

Other sizes: 3 oz - 184kcal, 1 chop, excluding refuse - 153kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.8g | Carbs: 0.0g | Prot: 21.11g

Other sizes: 1 oz - 35kcal, 1 lb - 562kcal, more...

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 steak - 265kcal, 1 oz - 40kcal, 1 lb - 640kcal, more...

per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g

Other sizes: 1 oz, with bone of raw, lean only - 55kcal, 1 oz, with bone of (yield after bone and fat removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal, more...

per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Prot: 21.16g

Other sizes: 1 lb - 699kcal, 1 oz - 44kcal, more...

per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g

per 1 oz - Calories: 47kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 5.57g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 100 g - Calories: 152kcal | Fat: 7.6g | Carbs: 0.0g | Prot: 19.63g

Other sizes: 1 oz - 43kcal, 1 lb - 689kcal, more...

per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g

Other sizes: 1 oz - 57kcal, 1 lb - 907kcal, more...