Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
515
Fat
24.51 g
Carbs
20.57 g
Prot
49.87 g
There are 515 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
24.51g
31%
Saturated Fat
6.974g
35%
Trans Fat
-
Polyunsaturated Fat
6.42g
Monounsaturated Fat
9.088g
Cholesterol
139mg
46%
Sodium
638mg
28%
Total Carbohydrate
20.57g
7%
Dietary Fiber
1.3g
5%
Sugars
2.16g
Protein
49.87g
Vitamin D
-
Calcium
78mg
6%
Iron
6.86mg
38%
Potassium
725mg
15%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also