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per 1 serving (89g) - Calories: 270kcal | Fat: 15.00g | Carbs: 31.00g | Prot: 4.00g

per 1 bagel (85g) - Calories: 230kcal | Fat: 2.00g | Carbs: 47.00g | Prot: 8.00g

per 1 serving (150g) - Calories: 210kcal | Fat: 6.00g | Carbs: 26.00g | Prot: 18.00g

per 1 bagel (108g) - Calories: 320kcal | Fat: 3.00g | Carbs: 59.00g | Prot: 10.00g

per 1/6 pouch (31g) - Calories: 120kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 1.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 42.00g | Prot: 7.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g

per 100g - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Prot: 4.00g

per 1 serving (110g) - Calories: 380kcal | Fat: 19.00g | Carbs: 48.00g | Prot: 4.00g

per 1 serving (355ml) - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.00g